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Online Consultation
You've done the hardest part by showing up. Now, let's find a time to talk and start moving forward together.
Session Fees & What to Expect
Reaching out is the first step. Here's what to expect — no hidden fees, no surprises.
Sessions start at ₹499· 60-minute online session
Individual Therapy
60 min / session
From ₹499
Exact fee confirmed before you book
Regular sessions tailored to your goals — anxiety, relationships, self-esteem, life transitions, and more.
- Evidence-based CBT & mindfulness techniques
- Flexible online scheduling
- Session notes & follow-up resources
- Confidential sessions on a secure platform
Couples Counselling
60 min / session
From ₹499
Exact fee confirmed before you book
Structured sessions for couples working on communication, trust, conflict resolution, or major life changes.
- Both partners welcomed
- Communication & conflict tools
- Relationship-focused exercises
- Private & confidential environment
Not sure where to start? Book an initial consultation — there's no commitment beyond showing up.
Online Consultation Appointment
Choose a time and send your request. It is confirmed only when I accept it, and you will get a confirmation email when I do.
Your Journey Starts Here
I've designed the booking process to be as simple and stress-free as possible.
Request Your Time
Select a time that works for you. Sessions run Monday to Saturday, with Saturday slots for busy weeks.
Personal Confirmation
I review every request personally. Your appointment is confirmed only when I accept it, and you will get a confirmation email when I do. If a request cannot be confirmed in time, it closes and the time is released.
Secure Link Access
Once your session is confirmed, a “Join session” button appears in your client portal before it starts — no downloads required.
Begin Your Journey
Log in from your comfortable space. We will start where you are, at your own pace.
Frequently Asked Questions
Common questions about booking and attending sessions
How long is the first session?
Every session, including the first, is 60 minutes. That gives us room to understand your story properly without either of us feeling rushed.
What do I need to prepare?
Just bring yourself and an open mind. A quiet space and stable internet connection are all you need for the technical side.
How far ahead should I book?
The booking form shows every open slot, so you can see the earliest available time straight away. Please note that therapy appointments are not an emergency service: if you are in crisis, contact Tele-MANAS on 14416 (free, 24x7, in multiple languages) or go to your nearest hospital emergency department.
When are sessions available?
Sessions run Monday–Saturday, 10:00 AM – 7:00 PM IST. All times are shown in Indian Standard Time.
When is my appointment confirmed?
Only when I accept your request. Until then it is a request, not an appointment, and you will get a separate confirmation email once I accept it. A request that has not been confirmed within 24 hours of being made, or by 2 hours before the time you asked for if that is sooner, closes on its own and the time is released. You are always welcome to request another time.
What if I need to cancel?
Life happens. You can cancel or reschedule yourself, using the link in your email, up to 2 hours before the session starts — that frees the time for someone else who might need support. Closer to the time, just email me and I will help.
Need Help or Have Questions?
If you have any questions about booking or need assistance, feel free to reach out directly.
All sessions are confidential and held online by secure video