Everything You Need to
Know About Therapy

It is simple and private. We meet through a secure video platform, and you receive a session link in advance. You only need a quiet space, stable internet, and a phone or laptop. Online therapy in India is often easier to continue consistently because you can attend from home.

Absolutely. Research consistently shows that teletherapy is just as effective for anxiety, depression, and stress. The key ingredient is the relationship we build, not the room we are in. Plus, it removes barriers like commute time/traffic, making it easier to stick to your wellness goals.

Yes. Sessions are confidential and conducted on secure platforms. What you share stays private, except rare legal or safety situations (for example, immediate risk of harm), which are explained clearly in the first session.

Online therapy sessions start at ₹499 for a 50-minute session. The exact fee depends on the type of session — individual, couples, or an initial consultation — and you will always see the fee before you confirm a booking. There are no hidden charges or joining fees. If cost is a barrier, say so when you get in touch; it is worth having that conversation rather than not starting at all.

Yes. You can book a short discovery call to understand the process, ask questions, and decide whether we are the right fit before starting regular sessions.

Payments are completed before your confirmed session slot using the available online payment method shared during booking. If you have billing questions, you can ask directly through the contact page.

Standard individual sessions are 50 minutes. This "therapeutic hour" gives us enough time to do deep work while leaving 10 minutes for me to review notes and prepare for the next session, ensuring every person gets my full presence.

I typically recommend starting with weekly sessions. This helps us build momentum and trust early on. As you start feeling better and reaching your goals, we can move to bi-weekly or monthly "maintenance" sessions. We will decide what feels right for you together.

I ask for 24 hours' notice if you need to reschedule or cancel. This allows me to offer that time to another individual who might need it. I understand life happens—emergencies are always handled with grace and flexibility.

Just a smartphone, tablet, or computer with a camera and microphone. I recommend using headphones for better audio quality and privacy. I will handle the technical side by sending you a simple, one-click link.

After booking, you receive a confirmation with your session details and secure meeting link. In the first session, we discuss your concerns and goals. Together we then create a personalized plan and decide the ideal session frequency.

Think of the first session as a conversation, not an interrogation. We will get to know each other, discuss what brings you to therapy, and look at what you hope to achieve. You can ask me anything you like. My main goal is for you to leave feeling heard, understood, and a little more hopeful.

I specialize in helping high-achievers navigate anxiety, stress, relationship challenges, and life transitions. I also work often with self-esteem and trauma. If you are facing something unique, reach out—if I am not the best fit, I will happily connect you with a trusted colleague who is.

This is the most important question. Research shows the "therapeutic alliance" (our connection) is the biggest predictor of success. That is why I offer a free 15-minute discovery call. It allows us to chat, hear each other's voices, and see if we click before you commit to a full session.

I practice "Warm Authority." I am empathetic, non-judgmental, and a patient listener, but I am also active and direct. I won't just nod at you; I will offer insights, gentle challenges, and practical tools (like CBT or mindfulness techniques) to help you move forward.

Everyone's journey is different. Some individuals find what they need in 8-12 sessions of focused work. Others prefer a longer-term space for ongoing growth and support. There is no right or wrong timeline—we go at your pace.